So, it’s been 5 and a half weeks. I’m feeling great. I’m back down to the same weight and sometimes a few pounds lighter than I was pre-pregnancy. How in tarnation is that possible?! I’ve been asked several times this week what the heck my secret sauce is, so I posted a quick video on vimeo. Dali’s Secret Sauce to Losing Weight after Giving Birth from Dali Burgado on Vimeo. The secret is diet. What you eat. There. I’m going through a lot of this in a chapter in my upcoming book, but in a nutshell, eating well with consistent activity.

My first set of professional fitness photos were taken by Becca Griffits in Fredericksburg, VA. It was a fun shoot. We hit a lot of cool places that morning.

Hey all, At the time of publishing, I’m a new mother of a beautiful baby boy! The baby just turned 4 weeks! This makes baby#3. This last pregnancy has been my healthiest even at “advanced maternal age” of almost 37. I had my previous two kids at ages 25 and 26. The difference between this […]

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