Perfect for these cold fall days, this chicken and chorizo stew has a hearty taste with a little kick. At only 3.3 points per cup (3.7 points plus per cup), you can enjoy a bowl, or two, of this stew guilt free!Low-Point Chicken and Chorizo StewIngredi…
Seasoned to perfection! These beautifully sauteed scallops are very tasty and very low point. Enjoy with *quinoa, rice, veggies, or with a healthy side salad.Low-Point Seasoned Scallops with QuinoaIngredients:- 1 lb. wild caught sea scallops (in the fr…
A few weeks ago, somebody asked me a question that really got me to thinking. We were talking about the hospice patient I visit and they asked me if I thought “hospice has changed me.”I’ve been visiting a hospice patient for six months now. When I firs…
No cooking and no baking … already a reason to give thanks! A Thanksgiving dessert you can make in just a few minutes! Light and fluffy and full of flavor, a dessert your family will love!Low-Point Pumpkin MousseIngredients:- 3 Tbs “Limited Edition” …
I’m a big fan of curry, so when I came up with this recipe I was eager to taste the finished product… and I am going to have to give myself a hand. 🙂 The perfect mixture of ground mustard seeds, curry powder, and honey; this succulent dish will plea…
For the last several years, I have helped my family, friends, and myself eat healthier without skimping on servings, flavor, or eating satisfaction. By developing new recipes and slightly tweaking old favorites, I have found creative ways to turn tasty…
Perfect! Sundaes you can eat not only during the heat of the summer, but enjoy throughout the winter months as well! At one point per sundae, choose strawberry or caramel and indulge in this delightful dessert.Low-Point Cream Cheese SundaesIngredients:…
I love basil! So much so that just tonight I told my husband if Yankee Candle came out with a basil-scented candle, I’d buy it. To me, there’s nothing like the smell of fresh basil. Knowing that colder temperatures will soon be upon us, the …
Now we’re talkin’! Macaroni and cheese with bacon even makes the broccoli taste wonderful in this amazing entree. A great way to add some veggies to your child’s favorite meal. :)Low-Point Mac and Cheese with Bacon and BroccoliIngredients:- 3 slices ba…
A wholesome and healthy meal with very few points! Made with turkey kielbasa, this low-point entrée also includes chia seeds, which have an extraordinary range of health benefits. Containing 6 times more calcium than milk, 6 times more iron than …
